Hello, and welcome (or welcome back)!
I hope everyone is doing well and feeling safe, healthy, and happy :).
On this week’s blog, we are going to about meditation. Meditation is a great way to get your mind focused and relaxed. This time for me has been really stressful, and the way I have found solace is through watching guided meditation videos.
Here are some of my favorites:
- 15 Minute Guided Meditation: https://www.youtube.com/watch?v=W19PdslW7iw
- Positive Energy 10 Minute Meditation: https://www.youtube.com/watch?v=M6dCovaOono
- 5 Minute Meditation You Can Do Anywhere: https://www.youtube.com/watch?v=inpok4MKVLM
- Guided Sleep Meditation: https://www.youtube.com/watch?v=TP2gb2fSYXY
- Guided Meditation Before Sleep–Let Go of Your Day: https://www.youtube.com/watch?v=5itkfGLcb5E
Give these a try and let me know how it goes! A little meditation can go a long way…
Until next time….
Stay safe and stay magical!
Ashley, MCT
My Chronic Travels 